The first few moments of the morning when you wake up are very crucial as they can influence how you are going to think, act and treat the rest of your day. This is why it is important to keep yourself inspired and positive during that time.

It is a well known and proven fact that yoga has a myriad of benefits. It does not matter at what time you decide to practice it, you are sure to get great benefits out of it. But when you practice yoga in the morning you are going to get so much more out of it than just the health benefits.

When you start your day with yoga, you are off to a calmer and balanced start to the day ahead. If you are someone who starts the day with rushing into things, your entire day will end up being chaotic and full of stress. On the other hand, if you get up little early and start your day with some stretching and meditation, you are going to transport the same energy to your entire day.

Another benefit of practicing yoga at the beginning of the day is that it helps to get rid of the fuzz. When you sleep at night the layers of connective tissues and bodily fluids build up between the muscles. If you do not move or stretch your body this layer keeps building up and cause stiffness in the body. A quick stretching session in the morning helps to get rid of this layer and prevent tightened muscles and common pains and aches.

If you want to double up the benefits make sure to follow your yoga session by drinking a big glass of water that has been stored in a copper water bottle or copper jug overnight. Copper water is loaded with loads of essential nutrients which help with the overall well being of the body.

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